How You Can Improve Your Balance
Nowadays fitness has become the most important aspect of life. Even the school going students are taking interest to keep themselves fit for activities. Tai Chi Studies show tai chi, a gentle exercise often called “meditation in motion,” can help you cut down on falls if you’re older and having balance issues. A skilled teacher can show you the slow, precise movements that help you not only find more stability, but boost your overall health and mood, too. One-Legged Stand Start by holding yourself steady on the back of a chair or another sturdy handhold. Lift one foot to about calf level and hold for 10 seconds. Repeat 10-15 times and then switch to the other leg. Over time, as your balance gets better, you may be able to hold this position with your hands free. Weight Shifts Standing with your feet hip-width apart, lean slowly toward one leg until it’s bearing all your weight while lifting your other leg off the ground. Hold for up to 30 seconds, then move to the other si...